MASSAGES
What You Need To Know
Spa Massages
Our spa massages are designed to help you unwind and find tranquility. We offer 60- and 80-minute sessions that focus on relaxation, stress relief, and muscle rejuvenation.
- Relaxation Massage: Perfect for anyone looking for a gentle, soothing experience, this massage uses light, flowing strokes to calm the nervous system, reduce stress, and promote overall relaxation. It’s ideal if you want to relax without deep pressure.
- Swedish Massage: A classic massage technique using long, gentle strokes, kneading, and circular movements to enhance circulation and ease tension. It's the go-to choice for relaxation and stress relief.
- Deep Tissue Massage: Focuses on the deeper layers of muscles and connective tissue. This massage is ideal for relieving chronic pain, stiffness, and tension in the neck, back, and shoulders, using more intense pressure to release knots and tightness
- Lomi Lomi Massage: A traditional Hawaiian massage that uses rhythmic, flowing movements similar to ocean waves. The continuous motion across the entire body promotes deep relaxation, improved circulation, and emotional well-being
Clinical Massages
Our clinical massages provide targeted therapeutic benefits, focusing on post-surgical recovery, body contouring, and health maintenance. These treatments address specific health concerns, offering tailored care.
- Lymphatic Drainage: This gentle massage stimulates the lymphatic system, promoting the removal of toxins and excess fluids. It is particularly beneficial after surgery, helping to reduce swelling and speed up the healing process.
- Wood Therapy: A non-invasive body-contouring massage that uses wooden tools to break down fat and cellulite, helping to tone and sculpt the body. It also improves circulation and skin texture
- Body Shaping Massage: Similar to wood therapy, this treatment focuses on reducing localized fat and reshaping the body. It’s perfect for those seeking enhanced body contouring results.
- Prenatal Massage: Tailored to the unique needs of expectant mothers, this massage helps alleviate common pregnancy-related discomforts such as back pain, joint stiffness, and swelling. It is a safe and gentle way to ease tension during pregnancy
How to Prepare for Your Massage
- Stay Hydrated: Drink plenty of water before your massage to help your muscles relax and to flush out toxins afterward.
- Avoid Heavy Meals: Try not to eat a large meal right before your massage to avoid discomfort while lying on your stomach or back.
- Wear Comfortable Clothing: Arrive in loose, comfortable clothing that’s easy to change out of and back into after your session.
- Communicate Your Preferences: Don’t hesitate to share any preferences regarding pressure or focus areas (e.g., shoulders, back) with your therapist before the session begins.
What to Expect as a First-Time Client
If this is your first time receiving a massage, here’s what you can expect at Mornina:
- Consultation: Your massage therapist will begin with a short consultation to understand your goals, preferences (such as desired pressure), and any specific areas of concern.
- Treatment Time: Each session is customized to your preferences, whether you’re choosing a relaxing spa massage or a focused clinical treatment. Spa massages last either 60 or 80 minutes, while clinical treatments may vary depending on the specific service.
- Comfort: Our spa is designed for your comfort, with serene surroundings and expert therapists ensuring you feel relaxed throughout. Your therapist will adjust the pressure and techniques to your comfort level, so don’t hesitate to communicate your needs during the session.
Aftercare Tips
- Hydration: Stay hydrated after your massage to help flush out toxins and aid muscle recovery.
- Rest and Relax: Give yourself time to unwind after your massage. Avoid intense physical activity immediately following the treatment to allow your body to fully benefit from the relaxation.
- Listen to Your Body: If you feel mild soreness, this is normal, especially after a deep tissue massage. Gentle stretching or a warm bath can help soothe any lingering tension.
Choosing the Right Massage
For relaxation and stress relief, our Relaxation, Swedish, Lomi Lomi, or Deep Tissue massages will provide the perfect escape from daily stress, tailored to your preferences for pressure and style.
If you’re seeking targeted therapeutic care, such as lymphatic drainage, body contouring, or a specialized prenatal massage, our clinical options are designed to meet your specific health and wellness needs.